#LaEscuelaSigueEnCasa… in English, please. And for Secondary Students!

We are living difficult times so sometimes we may feel overwhelmed.  There are several tools that may help in these moments, such as meditation.

We invite you to watch the following audio

 

You may download the text here to understand it in a better way

You also have some vocabulary words that may help.

You will listen to “How meditation changes the brain” and we invite you to check it by trying to  meditate alone or with your family.

We would like to propose some videos to watch or listen to so that you could go further and meditate to reset your day in a positive way

and to feel like a butterfly

After that, you may write your impressions in a personal diary, and even decorate it as a scrapbook.

ENJOY YOUR HOLIDAYS!